Thanks to advanced in-office oral therapies and also home treatments, it is now easier than ever to take care of your teeth.
Even though some conditions as well as diseases exist that could still promote tooth loss, new inventions and modern technology gives adults much more control to maintain their initial teeth well into their senior years.
The usual suggestion to have healthy teeth for a lifetime is to constantly floss and brush them. Most problems with mouths and teeth are caused or brought on by plaque, a nasty bacterial layer as well as organic matter that builds up on the surface of the teeth.
The bacteria within the plaque is responsible for creating acids which cause dental caries to form. Plaque is additionally responsible for gum disease, which is an infection that can harm the tissues as well as wear down the bone around the teeth.
The most effective method to get rid of plaque as well as destroy its possibilities of accumulating is with brushing and also flossing. Making this a daily routine will ensure the plaque will not have the possibility to build up as well as harden.
Do not Be A Sloppy Brusher
Most of us have been taught the proper technique of cleaning teeth when we were youngsters but as we get older, we tend to neglect the proper way of brushing and wind up brushing our teeth carelessly. If you believe that simply cleaning your teeth by just making bubbles is enough to eliminate the plaque as well as food debris, think again.
You are wasting time and toothpaste by not exercising the appropriate method of brushing your teeth. It takes more than quick brushing to make the bristles on your toothbrush remove plaque and not harm your gums. If you want to know the best way of brushing teeth, you can go to an oral hygienist or dental professional so they can demonstrate proper brushing techniques to you.
General Tips Concerning Brushing
You should clean your teeth a minimum of two times a day. The most critical time to clean your teeth is before you go to bed because throughout the sleep period the production of spit declines, which makes teeth more susceptible to damage by bacterial acids.
It is not recommended to brush more than 3 times per day because it could make your gums recede over time. When cleaning your teeth, do not stroke too roughly since that could make the gums recede or hemorrhage.
Envision this: plaque sticks to teeth just like jam sticks to a wooden spoon. Rinsing the spoon does not really remove the jam, but light and continuous brushing will do the job. Brushing hard will damage the wooden spoon, and in the same way will cause damage to the teeth and gums. Do not rush the brushing of your teeth. Two minutes should be sufficient to remove the food and plaque build-up on your teeth.
Changing your toothbrush on a regular basis
Do not be a tightwad about buying a new toothbrush because it is the main weapon when it comes to personal dental care. They are inexpensive and should be replaced after 3 months or when the bristles of your toothbrush starts to splay.
Article contributed by 200th Street Langley Dentist